Kino macgregor videos

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book.

Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga. You are a spiritual seeker. You have made the choice to join the revolution of consciousness, the global awakening that is yoga.

It starts with an opening of the heart and ends in deep communion with all that is sacred. Everyone and anyone can practice yoga regardless of race, gender, religion, age, size, shape or ethnicity. From time immemorial the ancient rishis, or seers, embarked on a quest for meaning that lead them to the practice of yoga.

Kino macgregor ashtanga yoga

Now, here you are today, following in their footsteps commencing your own journey to the center of yourself. All it takes to enter the sacred lineage of yoga is for you to practice. You may decide to join a class at a yoga studio, travel to India to study with the living masters, practice at home following a book or video, but the decision to practice changes everything.

Yoga demands that you delve deeply within yourself and experience firsthand the transformative power of yoga before you begin teaching. The highest form of knowledge for the yoga practitioner is the knowledge which has been experienced directly and is therefore incontrovertible.